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Spanish almond and fig balls
Ingredients (makes 12) 500g |dried figs//P5012246006468//target="_blank"| , roughly chopped100g |almonds//P011//target="_blank"| 100g sesame seeds 85g dried |apricots//P019//target="_blank"| 50g...
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Pecan and maple fudge
Ingredients 100g roughly chopped pecans150ml maple syrup 2 tbsp. melted |coconut oil//P5032722307957//target="_blank"| 4 tbsp. |almond butter//P5060132282151//target="_blank"| 18 pitted...
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Fish Oil: Omega 3 Forms Explained
To isolate the precious omega 3 fatty acids from fish oil involves an extraction process which purifies the oil to produce two different forms of omega 3s: the naturally occurring triglyceride (TG)...
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Polyphenols and gut health
Good gut health means good overall health. And the secret is keeping our gut microbiome – the bustling community of bacteria, viruses, and fungi that live inside our digestive tract – happy. If we...
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Your guide to adaptogens
Burnout has become an epidemic of the 21st century – and no wonder. Modern life has become increasingly challenging in recent years. Demanding work schedules, familial responsibilities, stifling...
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Why is choline important during pregnancy and breastfeeding?
There are many things to navigate during pregnancy and postpartum – physical and emotional changes, |looking after your mental health//B488//target="_blank"|, exercising correctly, and, perhaps most...
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Folic acid during pregnancy: Why is it important?
There’s a lot to think about in pregnancy – and |your nutrition//B489//target="_blank"| is one of them. You may have heard folic acid for pregnancy is particularly significant. But why? We take a look...
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Why is vitamin D3 important during pregnancy?
Making healthy choices during pregnancy won't only support your wellbeing, but it will also give your baby the best start in life. And when it comes to optimising your prenatal nutrition, it’s...
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Can you take Colladeen® Visage and Collagen Beauty together?
Collagen Beauty could help, too. While these nutritional formulas can’t reverse the ageing process, they may support and repair collagen structures and reduce age-related decline. What is collagen?...
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How does stress affect your period?
A little bit of stress is no bad thing. A HIIT workout, cold shower, or a period of intermittent fasting can make the body more robust through a biological process called ‘hormesis’ – the ‘what...
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Understanding Phytoestrogens: Nature's hormonal allies
Phytoestrogens are a group of plant-derived compounds that have garnered significant attention for their potential health properties. Often referred to as "dietary oestrogens," these naturally...
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How to calm an overactive nervous system
We all feel stressed from time to time. It’s natural. In fact, a little bit of stress can turn us into the best version of ourselves. We can feel ‘superhuman’ when we’re moderately stressed; it can...
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Toasting to wellbeing: Alcohol and BPH
Navigating benign prostatic hyperplasia (BPH) can be challenging. It often brings up feelings of embarrassment, frustration, and anxiety. Unfortunately, outdated notions surrounding masculinity can...
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Navigating nocturia: BPH and sleep
Nocturia, also known as frequent urination at night, is a common and frustrating symptom of benign prostatic hyperplasia (BPH), also known as an enlarged prostate. Besides its impact on sleep quality,...
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Shedding shame: A positive perspective on prostate health
As a man, taking care of your prostate health is an important part of your overall wellbeing. Regrettably, this topic, for some, may still be shrouded in unnecessary shame and stigma, creating barriers...
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Breaking the silence: Talking to your partner about benign prostatic...
Given pervasive cultural taboos and outdated notions of masculinity, broaching the subject of benign prostatic hyperplasia (BPH) to your partner isn’t always easy. Many men find it daunting, especially...
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From prostatitis to BPH: How prostate health changes as you get older
As a man, your body undergoes various changes with age, and a specific aspect of your health that often demands increased focus is the prostate gland. Prostate health may not always be the most...
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Sweating it out: How does exercise help enlarged prostate symptoms?
By now, most of us recognise that exercise is fundamental to good wellbeing. And in the context of prostate health, this holds particularly true. Below, we take a look at how regular activity can...
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Caring for him: 5 ways to support your partner with benign prostatic hyperplasia
Benign prostatic hyperplasia (BPH), also known as an enlarged prostate, often develops gradually and commonly affects men over 50. As someone living closely with a mature man, you may be the first to...
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Fuelling vitality: The ultimate diet for an enlarged prostate
Living with an enlarged prostate, also known as benign prostatic hyperplasia (BPH), can be challenging. Its associated urinary issues can often trigger feelings of frustration, embarrassment, and...
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